6 months of (1) 50-minute Skype/Phone session a month plus daily online 1:1 goal-setting, habit software AND tailored workouts with videos (including for those with injuries or limitations).
What it includes:
- One 50-minute monthly coaching session via phone or Zoom;
- Access to ProCoachTM Software for daily 1:1 nutritional and wellness education activities plus feedback from me;
- individualized plans based on your needs and goals;
- one-on-one coaching and support to help you make the changes you want;
- goal setting and positive habit-forming;
- recipes that are healthy and simple to prepare;
- simple, but informative handouts that will increase your nutrition knowledge;
- my personal commitment to your health and success.
PLUS Tailored workouts with videos (including for those with injuries or limitations). For exercise done in a gym or at home (with minimal equipment needed).