CONCIERGE WELLNESS AND NUTRITION COACHING USING PROCOACHTM
What is Procoach?
ProcoachTM is a one-on-one coaching software program that I use that allows me to work with you more than just once a month at an affordable price. In order to have lasting, lifelong results, it's going to take some self-reflection on your part to delve into the why's behind your health concerns and will allow us to change mind patterns and recognize emotional patterns that might be hindering you from your nutrition and fitness goals.
There are daily quick readings and open-ended questions that once you answer, I will respond to within 24 business hours and offer further insight. We will be communicating often with me to ensure you are fully supported during this journey.
Please note that these type of changes are best done in a full 12-month program for optimum results (you will only get a partial experience with the program's benefits for a shorter contract, but results can still be lasting).
What my coaching includes:
Optional Additional Workout Plan: Tailored workouts with videos (including for those with injuries or limitations). For exercise done in a gym or at home (with minimal equipment needed).
Add-ons for in-person for Burlington, Vermont
**Educational Workshops and Small Group Cooking Classes/Tastings in your home! (Ask me for more details) **
ProcoachTM is a one-on-one coaching software program that I use that allows me to work with you more than just once a month at an affordable price. In order to have lasting, lifelong results, it's going to take some self-reflection on your part to delve into the why's behind your health concerns and will allow us to change mind patterns and recognize emotional patterns that might be hindering you from your nutrition and fitness goals.
There are daily quick readings and open-ended questions that once you answer, I will respond to within 24 business hours and offer further insight. We will be communicating often with me to ensure you are fully supported during this journey.
Please note that these type of changes are best done in a full 12-month program for optimum results (you will only get a partial experience with the program's benefits for a shorter contract, but results can still be lasting).
What my coaching includes:
- One 50-minute monthly coaching session via phone or Zoom;
- Access to ProCoachTM Software for daily 1:1 nutritional and wellness education activities plus feedback from me;
- individualized plans based on your needs and goals;
- one-on-one coaching and support to help you make the changes you want;
- goal setting and positive habit-forming;
- recipes that are healthy and simple to prepare;
- simple, but informative handouts that will increase your nutrition knowledge;
- my personal commitment to your health and success.
Optional Additional Workout Plan: Tailored workouts with videos (including for those with injuries or limitations). For exercise done in a gym or at home (with minimal equipment needed).
Add-ons for in-person for Burlington, Vermont
- Grocery Store Interactive Educational Tour: ) One hour grocery store tour with educational support and fun activity.
- In-Home Pantry Cleaning and Organization: One hour, in-home pantry clean out and suggested ingredients for revamp plus organization
- In-Home, Nutrient-Dense, Cooking Lessons and Meal Prep (for any dietary preference including GF, Raw, Vegan, Paleo, etc.):
**Educational Workshops and Small Group Cooking Classes/Tastings in your home! (Ask me for more details) **
"What makes a good coach? Complete dedication."
-George Halas
-George Halas