Free
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Let’s take our first steps together! During this 15-minute phone or video session, we'll discuss your current circumstances. At the conclusion, I'll provide a summary of our conversation. Take some time to reflect on our time together and, if you decide I'm the right coach for you, we will set up a plan that works for you: 1, 3, 6, or 12 months of coaching.
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Supermarket
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Temporarily suspended.
Burlington or Waterbury, Vermont. One hour. Want to learn how to navigate a supermarket for the best prices and read nutritional labels? Let's go on a Supermarket Adventure! Fun and educational activity for families, couples or individuals. |
Pantry
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Temporarily suspended.
Chittenden, Lamoille, Washington, Addison counties of Vermont only. One hour of organization and suggestions for replacement ingredients in your home pantry and cupboards. Let's organize, clean out expired goods, potentially replace with affordable, more nutrient dense versions of your favorite canned and dry goods. |
Cooking
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Temporarily suspended.
Chittenden, Lamoille, Washington, Addison counties of Vermont only. Price per hour, in your home. Meal prep for any dietary preference and nutrient-dense cooking instruction. Some of what I offer:
I can show you how to make affordable, nutrient dense meals without spending hours in the kitchen. Plan: We will discuss the desired option and menu in advance. *Cost of ingredients will be extra from the preparation and serving charge and paid for and agreed to in advance (no hidden or surprised fees). |
Food
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Temporarily suspended.
Chittenden, Lamoille, Washington, Addison counties of Vermont only. Let me guide you through trying new recipes. The possibilities are infinite when it comes to selecting the type of food you want to serve at your home tasting event or party. Some ideas.
Plan: We will discuss the desired option and menu in advance. *Cost of ingredients will be extra from the preparation and serving charge and paid for and agreed to in advance (no hidden or surprised fees). |
Wellness
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Temporarily suspended..
Interactive and informative classes on healthier living. Via Zoom anywhere or in person (Chittenden, Lamoille, Washington, Addison counties of Vermont only). Here are some of my offerings:
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