Highly Individualized Wellness Coaching

​$199
I use my background in education and my expertise in both allopathic (western medicine) and alternative modalities, nutrition and wellness to work with you. You are the captain navigating your life course; I am there to help you see the path more clearly and the obstacles that may be preventing your success. Together, we will determine the best course of action for having the life that you want without gimmicks, MLM products, or fads.

Knowledge is empowering; together, we will examine your health and desires using a holistic approach to ensure highly individualized, quality coaching.

What this includes:
  • Two 50-minute session each month (phone or Zoom);
  • a highly individualized, holistic wellness blueprint, based on your specific needs;
  • your personal eating macros using a macros calculator (if desired);  
  • healthy, simple, and delicious recipes​;
  • assist with formulating questions to ask your doctor;
  • collaboration and work in tandem with your healthcare specialists;  
  • help you find or refer you to your local area medical specialists who can help you with special emotional or physical needs;  
  • unlimited email support between phone or Zoom sessions.

​*Discounts available for multiple month sessions.

Free
Consultation 

​$0
Let’s take our first steps together! During this 15-minute phone or video session, we'll discuss your current circumstances. At the conclusion, I'll provide a summary of our conversation. Take some time to reflect on our time together and, if you decide I'm the right coach for you, we will set up a  plan that works for you: 1, 3, 6, or 12 months of coaching. 

Supermarket
​Tour

​$0
​Temporarily suspended.
Burlington or Waterbury, Vermont. ​​One hour. Want to learn how to navigate a supermarket for the best prices and read nutritional labels? Let's go on a Supermarket Adventure! Fun and educational activity for families, couples or individuals. 

Pantry
​Organization

​$0
Temporarily suspended.
​​Chittenden, Lamoille, Washington, Addison counties of Vermont only. One hour of organization and suggestions for replacement ingredients in your home pantry and cupboards. Let's organize, clean out expired goods, potentially replace with affordable, more nutrient dense versions of your favorite canned and dry goods. 

Cooking
​Lessons and Workshops

​$0
Temporarily suspended.
​Chittenden, Lamoille, Washington, Addison counties of Vermont only. Price per hour, in your home. Meal prep for any dietary preference and nutrient-dense cooking instruction.

Some of what I offer:
  • help with preparing meals for a week or longer;
  • teach how to make certain special diet meals, i.e. gluten free, vegan, raw, diabetic meals taste fabulous;
  • teach new cooking methods, such as become more proficient with an Instant Pot, etc.;
  •  teach cooking ethnic dishes with ease. 

I can show you how to make affordable, nutrient dense meals without spending hours in the kitchen. 

​Plan: We will discuss the desired option and menu in advance.

*Cost of ingredients will be extra from the preparation and serving charge and paid for and agreed to in advance (no hidden or surprised fees).

Food
Tasting

​$0
​Temporarily suspended.
Chittenden, Lamoille, Washington, Addison counties of Vermont only. Let me guide you through trying new recipes.

The possibilities are infinite when it comes to selecting the type of food you want to serve at your home tasting event or party. Some ideas.

  • Sample new ingredients and their nutritional properties: sample items such as vegan cheeses, plant-based burgers, different dietary special pastas (vegetable/gluten free/keto), various ground meat burgers as a demonstration to decide favorite and understand the nutritional values of each? 
 
  • Blind taste test: using the examples from above, how about a blind taste test to...
 
  1. see if meat eaters can distinguish dishes from meat to plant-based ones and determine a preference?
  2. which chocolate chip cookies do you prefer made with different sugars and/or flours?
  3. see if your picky vegetable eaters will enjoy vegetables prepared (and sometimes hidden in dishes) in different ways?
 
  • Small bites tasting of ethnic or specialty diet dishes: want to try bite-sized dishes from a type of dietary cuisine: Mediterranean, Okinawan, Keto, Paleo, Gluten Free, Raw, etc.?
 
  • An ingredient used in multiple ways: Tasting size portions of an ingredient used in multiple ways: drinks, appetizers, soup, salad, main dish, dessert.
 
​Plan: We will discuss the desired option and menu in advance.

*Cost of ingredients will be extra from the preparation and serving charge and paid for and agreed to in advance (no hidden or surprised fees).

Wellness
​Workshop

​$0
Temporarily suspended..
Interactive and informative classes on healthier living.

​​​Via Zoom anywhere or in person (Chittenden, Lamoille, Washington, Addison counties of Vermont only). Here are some of my offerings:

  • All About Sugar (3-part workshop and lecture series): Learn about the different sweeteners, how to reduce cravings, and satisfy a sweet tooth without resorting to candy and sugar-filled desserts. 
 
  • Cooking and the Art of Eating with Intention
 
  • Neuroplasticity and Affirmations-Visualizations and Goal Setting
 
  • DIY soaps and creams
 
  • DIY herbal health tonics such as Elderberry Syrup, Fire Cider
   
  • Different Dietary Theories: Pros and Cons.​
"What makes a good coach? Complete dedication."
​-George Halas