Arthritis and Joint Inflammation
Fresh Cherries May Help Arthritis Sufferers
Glycemic Index for 60+ Foods
Essential for a Healthy Diet
Water: How much should you drink everyday?
Know which types to choose
Centers for Disease Control and Prevention
Health and Fitness Calculators
Why use American Council of Exercise (ACE) fitness and health calculators? ACE is an accredited training curriculum for fitness certification.
Remember that these are only tools to better help you understand what you may have been told by a medical professional.
**These do not supersede your doctor's orders. **
Body Fat Calculator
Daily Caloric Needs Calculator
Heart Rate Zone Calculator
Blood Pressure Tool
Risk of Chronic Disease Assessment Tool
Weight-training Load Calculator
Physical Activity Calorie Counter