WELLNESS & NUTRITION COACHING
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Health Articles

Arthritis and Joint Inflammation
Fresh Cherries May Help Arthritis Sufferers

Glycemic Index
Glycemic Index for 60+ Foods

​Dietary Fiber
Essential for a Healthy Diet

Hydration
Water: How much should you drink everyday?

Dietary Fats
Know which types to choose

Lyme Disease
Centers for Disease Control and Prevention

Health and Fitness Calculators

Why use American Council of Exercise (ACE) fitness and health calculators? ACE is an accredited training curriculum for fitness certification.

Remember that these are only tools to better help you understand what you may have been told by a medical professional.

​**These do not supersede your doctor's orders. **


Body Fat Calculator

Daily Caloric Needs Calculator

Heart Rate Zone Calculator

Blood Pressure Tool

Risk of Chronic Disease Assessment Tool

Weight-training Load Calculator

Physical Activity Calorie Counter
"YOU FIND WHEN YOU PURSUE A LIFE OF GREATER HEALTH AND HAPPINESS, YOU THEN TREAT THE BODY YOU HAVE WITH DIGNITY, RESPECT, AND ABSOLUTE CARE."

- 
DALE ROBERTS, THE 3 KEYS TO GREATER HEALTH & HAPPINESS
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