Freedom Energy Protein Poppers
Vegan freedom energy protein poppers are what I serve as free samples at races known as "protein poppers."
The reason I named them "freedom" is that they are free from the most common food allergens: gluten, nuts, soy, corn, dairy/casein. They are vegan and made with one of my favorite versatile protein powders (shakes, smoothies, baking), Garden of Life Raw Protein©.
They were fun to create (have your kids help you, the hand mixing is fun for kids).
Some people claim they taste and look like raw cookie dough, others said they were reminiscent of PB&J.
They are also low on the glycemic index which makes them a safer alternative for diabetics, and they contain no preservatives, additives, or colorants. Additionally, they're chock full of EFAs (Essential Fatty Acids) and vitamins.
I don't however recommend eating more than one to two a day unless you're looking to gain weight.
They are good pre- and post- workout.
Precision Nutrition's Encyclopedia of Food
Precision Nutrition© has created an awesome website called Encyclopedia of Food with great, nutrient-dense recipes to choose from every meal of the day.