Life & Wellness Coaching

​"Just when the caterpillar thought the world was over, it became a butterfly."
-Old proverb

Change is hard. It takes time, determination, and LOTS of practice. To have the life you want, you are going to have to be willing to go through a metamorphosis of sorts in order to achieve your utmost potential. 



---

Wellness Coaching

Do you want to have overall better health? Are you looking to lose a few pounds, tone up, have more energy? Do you have food sensitivities or a disease that require dietary restrictions and you don’t know how to manage them?
 
The word "diet" has been maligned; it's true definition is what you consume and your eating habits. I coach my clients on how to find the foods that satisfy their cravings, manage food sensitivities and diseases (including preventative care), enjoy eating free from guilt or denial. I will also help you on your journey to make life-long changes focused on living an active, healthy life. 
 
My education has included studying all the major dietary theories, and I routinely read the most updated science-based, peer-reviewed  research. As a certified coach in the areas of Integrative Nutrition™, Plant-based Nutrition™, and Pn1™, my sole focus is helping you determine what your goals and needs are and how to best attain them. There is no one-diet-fits-everyone solution. I promise you a gimmick-free, no MLM product, science-based wellness and fitness program.
 
Let’s work together to tailor a program that is best for you.





​

Life Coaching

You've heard, "Be the change you want to see in the world," but it's not always easy to see the path. That's where I, as a life coach and educator, come in. We cut through the layers of fear and anxiety together to determine what it really is that you want for yourself. To be happy. To feel successful.  To feel capable of taking on whatever life throws at you. (As we know, it throws a lot).


 


I've got 18+ years of teaching experience. Knowledge = power. I want YOU to be in charge of your life. I want to provide you with the tools to empower yourself, to create the healthful life you dream of. My goal as your personal cheerleader and coach is to help you find your way and be your own best advocate for a better life. 
 

Is Coaching Right for Me?

​Want to see if one conversation can transform your life?  Schedule a free 15-minute consultation with me today! 

"If you don't like how things are, change it! You're not a tree." Jim Rohn